/* Demo website: Ironwake Strength Co. (fictional).

   The showpiece demo. Every effect here is CSS — there is no JavaScript in the
   document at all:

     · scroll progress bar          animation-timeline: scroll()
     · section reveals              animation-timeline: view()
     · pinned journey rail          animation-timeline: view() on a sticky track
     · counting statistics          @property <integer> printed via counter()
     · timetable tabs               radio inputs + :has()
     · animated gradient headline   @property <angle>

   Everything scroll-driven sits behind @supports so a browser without
   animation-timeline renders the finished state instead of a blank page, and
   the whole lot is switched off under prefers-reduced-motion.

   Prefixed .ft- so it cannot collide with the site's own CSS or the other demo,
   which share this origin. */

*, *::before, *::after { box-sizing: border-box; }

@property --ft-angle { syntax: "<angle>"; initial-value: 0deg; inherits: false; }
@property --ft-n { syntax: "<integer>"; initial-value: 0; inherits: false; }

:root {
  --ft-bg: #0a0a0b;
  --ft-surface: #121214;
  --ft-raised: #1a1a1e;
  --ft-line: rgba(255,255,255,.09);
  --ft-text: #ededf0;
  --ft-muted: #8e8e98;
  --ft-lime: #d4f34a;
  --ft-lime-dim: #a8c332;
  --ft-heat: #ff5c39;
  --ft-blue: #5b8cff;
}

html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }

body {
  margin: 0;
  background: var(--ft-bg);
  color: var(--ft-text);
  font-family: Inter, system-ui, -apple-system, "Segoe UI", sans-serif;
  font-size: 17px;
  line-height: 1.65;
  overflow-x: hidden;
}

h1, h2, h3 { margin: 0 0 .6rem; line-height: 1.05; font-weight: 800; letter-spacing: -.035em; }
p { margin: 0 0 1rem; }
a { color: var(--ft-lime); }

:focus-visible { outline: 3px solid var(--ft-lime); outline-offset: 3px; border-radius: 4px; }

.ft-sr {
  position: absolute !important; width: 1px; height: 1px; padding: 0;
  margin: -1px; overflow: hidden; clip-path: inset(50%); white-space: nowrap; border: 0;
}
.ft-skip {
  position: absolute; left: -9999px; top: 0; z-index: 100;
  background: var(--ft-lime); color: #0a0a0b; padding: .85rem 1.3rem;
  font-weight: 700; text-decoration: none;
}
.ft-skip:focus { left: 0; }

.ft-wrap { width: min(1200px, 100% - 2.6rem); margin-inline: auto; }
.ft-narrow { width: min(760px, 100% - 2.6rem); }

/* ============================================================ scroll progress */
.ft-progress {
  position: fixed; inset-block-start: 0; inset-inline-start: 0;
  height: 3px; width: 100%; transform-origin: 0 50%; transform: scaleX(0);
  background: linear-gradient(90deg, var(--ft-lime), var(--ft-heat));
  z-index: 60;
}
@supports (animation-timeline: scroll()) {
  .ft-progress {
    animation: ft-progress linear;
    animation-timeline: scroll(root block);
  }
}
@keyframes ft-progress { to { transform: scaleX(1); } }

/* ================================================================= demo bar */
.ft-demobar {
  position: sticky; top: 0; z-index: 50;
  background: #17171b; border-bottom: 1px solid var(--ft-line);
  font-size: .78rem; color: #c9c9d2;
}
.ft-demobar-in {
  width: min(1200px, 100% - 1.5rem); margin-inline: auto;
  display: flex; align-items: center; justify-content: center; text-align: center;
  gap: .3rem .9rem; flex-wrap: wrap; padding: .45rem 0; line-height: 1.35;
}
.ft-demobar p { margin: 0; }
.ft-demobar strong { color: #fff; font-weight: 600; }
.ft-demobar span { opacity: .62; }
.ft-demobar a {
  color: var(--ft-lime); font-weight: 700; text-decoration: none;
  white-space: nowrap; padding-block: .78rem;
  border-bottom: 1.5px solid rgba(212,243,74,.45);
}

/* ==================================================================== header */
.ft-head {
  position: sticky; top: 0; z-index: 45;
  background: rgba(10,10,11,.82); backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--ft-line);
}
.ft-head-in { display: flex; align-items: center; gap: 1.5rem; padding: .7rem 0; }
.ft-brand { display: flex; align-items: center; gap: .65rem; text-decoration: none; min-height: 48px; }
.ft-brand-mark { display: flex; align-items: center; gap: 3px; }
.ft-brand-mark i {
  display: block; width: 5px; border-radius: 2px; background: var(--ft-lime);
}
.ft-brand-mark i:nth-child(1) { height: 13px; }
.ft-brand-mark i:nth-child(2) { height: 22px; }
.ft-brand-mark i:nth-child(3) { height: 13px; }
.ft-brand-name {
  color: #fff; font-weight: 800; letter-spacing: .16em;
  text-transform: uppercase; font-size: .92rem;
}
.ft-nav { display: none; gap: 1.5rem; margin-inline-start: auto; }
.ft-nav a {
  color: var(--ft-muted); text-decoration: none; font-weight: 600; font-size: .88rem;
  padding-block: .9rem; transition: color .18s;
}
.ft-nav a:hover { color: #fff; }
.ft-head-cta {
  display: none; align-items: center; min-height: 44px; padding: .55rem 1.1rem;
  background: var(--ft-lime); color: #0a0a0b; border-radius: 999px;
  font-weight: 700; font-size: .86rem; text-decoration: none;
  transition: filter .18s, transform .18s;
}
.ft-head-cta:hover { filter: brightness(1.08); transform: translateY(-1px); }

/* ====================================================================== hero */
.ft-hero { position: relative; overflow: hidden; padding: 4.5rem 0 3.5rem; }
.ft-hero-glow {
  position: absolute; inset: -30% -10% auto -10%; height: 130%;
  background:
    radial-gradient(620px 420px at 22% 18%, rgba(212,243,74,.16), transparent 62%),
    radial-gradient(560px 420px at 82% 8%, rgba(255,92,57,.14), transparent 62%);
  pointer-events: none;
}
.ft-hero-grid {
  position: absolute; inset: 0; pointer-events: none; opacity: .5;
  background-image:
    linear-gradient(var(--ft-line) 1px, transparent 1px),
    linear-gradient(90deg, var(--ft-line) 1px, transparent 1px);
  background-size: 68px 68px;
  mask-image: radial-gradient(circle at 50% 30%, #000 20%, transparent 72%);
}
.ft-hero-in { position: relative; }

.ft-eyebrow {
  display: inline-block; color: var(--ft-lime); font-weight: 700;
  font-size: .78rem; letter-spacing: .16em; text-transform: uppercase;
  margin-bottom: 1.1rem;
}
.ft-title { font-size: clamp(3rem, 12vw, 8.5rem); margin-bottom: 1.4rem; }
.ft-title-line { display: block; overflow: hidden; }
.ft-title-line > span { display: block; }
.ft-title-accent {
  background: linear-gradient(var(--ft-angle), var(--ft-lime), var(--ft-heat) 45%, var(--ft-blue) 90%);
  -webkit-background-clip: text; background-clip: text; color: transparent;
  animation: ft-hue 9s linear infinite;
}
@keyframes ft-hue { to { --ft-angle: 360deg; } }

.ft-lede { color: var(--ft-muted); font-size: 1.15rem; max-width: 46ch; margin-bottom: 2rem; }
.ft-cta-row { display: flex; flex-wrap: wrap; gap: .8rem; margin-bottom: 2.6rem; }

.ft-btn {
  display: inline-flex; align-items: center; justify-content: center;
  min-height: 54px; padding: .9rem 1.7rem; border-radius: 999px;
  font-weight: 700; text-decoration: none; border: 1.5px solid transparent;
  font-size: .98rem; cursor: pointer; font-family: inherit;
  transition: transform .18s, filter .18s, border-color .18s, background-color .18s;
}
.ft-btn-primary { background: var(--ft-lime); color: #0a0a0b; }
.ft-btn-primary:hover { filter: brightness(1.08); transform: translateY(-2px); }
.ft-btn-ghost { color: #fff; border-color: rgba(255,255,255,.22); background: transparent; }
.ft-btn-ghost:hover { border-color: var(--ft-lime); color: var(--ft-lime); }

.ft-scroll {
  display: flex; align-items: center; gap: .6rem; margin: 0;
  color: var(--ft-muted); font-size: .74rem; letter-spacing: .2em; text-transform: uppercase;
}
.ft-scroll span {
  width: 1px; height: 34px; background: linear-gradient(var(--ft-lime), transparent);
  animation: ft-drop 1.9s ease-in-out infinite;
}
@keyframes ft-drop { 0%,100% { transform: scaleY(.4); opacity: .5; } 50% { transform: scaleY(1); opacity: 1; } }

/* Hero parallax: the whole block drifts and fades as it leaves. */
@supports (animation-timeline: view()) {
  .ft-hero-in {
    animation: ft-hero-out linear both;
    animation-timeline: view();
    animation-range: exit -20% exit 90%;
  }
  .ft-hero-grid {
    animation: ft-grid-drift linear both;
    animation-timeline: view();
    animation-range: entry-crossing 0% exit 100%;
  }
}
@keyframes ft-hero-out { to { opacity: 0; transform: translateY(-46px) scale(.965); } }
@keyframes ft-grid-drift { to { transform: translateY(70px); } }

/* =================================================================== marquee */
.ft-marquee {
  border-block: 1px solid var(--ft-line);
  background: var(--ft-surface); overflow: hidden; padding: .9rem 0;
  mask-image: linear-gradient(90deg, transparent, #000 8%, #000 92%, transparent);
}
.ft-marquee-track { display: flex; width: max-content; animation: ft-marquee 26s linear infinite; }
.ft-marquee ul {
  display: flex; align-items: center; gap: 2.6rem;
  list-style: none; margin: 0; padding: 0 1.3rem;
}
.ft-marquee li {
  color: var(--ft-muted); font-weight: 700; font-size: .9rem;
  letter-spacing: .16em; text-transform: uppercase; white-space: nowrap;
}
.ft-marquee li::after { content: "◦"; margin-inline-start: 2.6rem; color: var(--ft-lime); }
@keyframes ft-marquee { to { transform: translateX(-50%); } }

/* ============================================================ section shells */
.ft-section { padding: 5rem 0; }
.ft-alt { background: var(--ft-surface); }
.ft-h2 { font-size: clamp(1.9rem, 5vw, 3.2rem); margin-bottom: 1rem; }
.ft-intro { color: var(--ft-muted); max-width: 58ch; margin-bottom: 3rem; font-size: 1.03rem; }
.ft-note { color: var(--ft-muted); font-size: .85rem; margin: 1.6rem 0 0; }
.ft-sample {
  font-size: .64rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase;
  color: var(--ft-muted); border: 1px solid var(--ft-line);
  padding: .3rem .6rem; border-radius: 999px; vertical-align: middle;
  letter-spacing: .1em;
}

/* Reveal on scroll. Behind @supports, so without it everything is simply
   visible — never a blank page waiting for an animation that cannot run. */
@supports (animation-timeline: view()) {
  @media (prefers-reduced-motion: no-preference) {
    .ft-reveal {
      animation: ft-reveal linear both;
      animation-timeline: view();
      animation-range: entry 8% cover 26%;
    }
  }
}
@keyframes ft-reveal {
  from { opacity: 0; transform: translateY(34px); filter: blur(6px); }
  to   { opacity: 1; transform: none; filter: blur(0); }
}

/* ================================================================== problems */
.ft-problems { display: grid; gap: 1.4rem; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); }
.ft-problem {
  border-top: 2px solid var(--ft-line); padding-top: 1.5rem;
  transition: border-color .3s;
}
.ft-problem:hover { border-top-color: var(--ft-lime); }
.ft-problem-no {
  display: block; font-size: .78rem; font-weight: 800; letter-spacing: .2em;
  color: var(--ft-lime); margin-bottom: .8rem;
}
.ft-problem h3 { font-size: 1.3rem; margin-bottom: .6rem; }
.ft-problem p { color: var(--ft-muted); font-size: .96rem; margin: 0; }

/* ================================================================= timetable */
.ft-tt { border: 0; margin: 0; padding: 0; min-inline-size: 0; }
.ft-tt-days {
  display: flex; gap: .5rem; flex-wrap: wrap; margin-bottom: 1.6rem;
}
.ft-tt-days label {
  display: inline-flex; align-items: center; justify-content: center;
  min-height: 48px; min-width: 68px; padding: .6rem 1.1rem;
  border: 1.5px solid var(--ft-line); border-radius: 999px;
  color: var(--ft-muted); font-weight: 700; font-size: .9rem; cursor: pointer;
  transition: color .2s, border-color .2s, background-color .2s;
}
.ft-tt-days label:hover { color: #fff; border-color: rgba(255,255,255,.3); }

.ft-tt-panel { display: none; }
.ft-tt-panel ul { list-style: none; margin: 0; padding: 0; display: grid; gap: .7rem; }

/* :has() does the tab switching — no script, and no state to keep in sync.
   Written out per day rather than generated: this is a static stylesheet, and
   the six keys are fixed by the markup. */
.ft-tt:has(#ft-mon:checked) [data-day="mon"] { display: block; }
.ft-tt:has(#ft-tue:checked) [data-day="tue"] { display: block; }
.ft-tt:has(#ft-wed:checked) [data-day="wed"] { display: block; }
.ft-tt:has(#ft-thu:checked) [data-day="thu"] { display: block; }
.ft-tt:has(#ft-fri:checked) [data-day="fri"] { display: block; }
.ft-tt:has(#ft-sat:checked) [data-day="sat"] { display: block; }

.ft-tt:has(#ft-mon:checked) label[for="ft-mon"],
.ft-tt:has(#ft-tue:checked) label[for="ft-tue"],
.ft-tt:has(#ft-wed:checked) label[for="ft-wed"],
.ft-tt:has(#ft-thu:checked) label[for="ft-thu"],
.ft-tt:has(#ft-fri:checked) label[for="ft-fri"],
.ft-tt:has(#ft-sat:checked) label[for="ft-sat"] {
  background: var(--ft-lime); border-color: var(--ft-lime); color: #0a0a0b;
}

/* The radio itself is visually hidden, so its focus ring has to be drawn on
   the label the user can actually see. */
.ft-tt:has(#ft-mon:focus-visible) label[for="ft-mon"],
.ft-tt:has(#ft-tue:focus-visible) label[for="ft-tue"],
.ft-tt:has(#ft-wed:focus-visible) label[for="ft-wed"],
.ft-tt:has(#ft-thu:focus-visible) label[for="ft-thu"],
.ft-tt:has(#ft-fri:focus-visible) label[for="ft-fri"],
.ft-tt:has(#ft-sat:focus-visible) label[for="ft-sat"] {
  outline: 3px solid var(--ft-lime); outline-offset: 3px;
}

.ft-class {
  display: flex; align-items: center; gap: 1.1rem;
  background: var(--ft-raised); border: 1px solid var(--ft-line);
  border-inline-start: 3px solid var(--ft-muted);
  border-radius: 12px; padding: 1rem 1.2rem;
  animation: ft-slide .34s ease both;
}
@keyframes ft-slide { from { opacity: 0; transform: translateX(-14px); } }
.ft-class:nth-child(2) { animation-delay: .06s; }
.ft-class:nth-child(3) { animation-delay: .12s; }
.ft-tag-strength { border-inline-start-color: var(--ft-lime); }
.ft-tag-cond     { border-inline-start-color: var(--ft-heat); }
.ft-tag-oly      { border-inline-start-color: var(--ft-blue); }
.ft-tag-mob      { border-inline-start-color: #a78bfa; }
.ft-tag-open     { border-inline-start-color: var(--ft-muted); }
.ft-class-time {
  font-variant-numeric: tabular-nums; font-weight: 800; color: #fff;
  min-width: 5.4rem; font-size: .95rem;
}
.ft-class-main { display: flex; flex-direction: column; flex: 1; min-width: 0; }
.ft-class-main strong { color: #fff; font-size: 1rem; }
.ft-class-main small { color: var(--ft-muted); font-size: .84rem; }
.ft-class-spots { color: var(--ft-muted); font-size: .82rem; white-space: nowrap; }

/* =================================================== pinned journey rail */
.ft-journey { padding: 5rem 0; }
.ft-journey-grid { display: grid; grid-template-columns: 3px 1fr; gap: 2.2rem; }
.ft-journey-rail { position: relative; background: var(--ft-line); border-radius: 3px; }
.ft-journey-fill {
  position: absolute; inset-block-start: 0; inset-inline: 0; height: 100%;
  transform-origin: 50% 0; transform: scaleY(0);
  background: linear-gradient(180deg, var(--ft-lime), var(--ft-heat));
  border-radius: 3px;
}
@supports (animation-timeline: view()) {
  .ft-journey-fill {
    animation: ft-fill linear both;
    animation-timeline: view();
    animation-range: cover 12% cover 88%;
  }
}
@keyframes ft-fill { to { transform: scaleY(1); } }

.ft-journey-steps { list-style: none; margin: 0; padding: 0; display: grid; gap: 3.4rem; }
.ft-jstep { max-width: 60ch; }
.ft-jstep-week {
  display: inline-block; font-size: .72rem; font-weight: 800; letter-spacing: .18em;
  text-transform: uppercase; color: #0a0a0b; background: var(--ft-lime);
  padding: .28rem .7rem; border-radius: 999px; margin-bottom: .9rem;
}
.ft-jstep h3 { font-size: 1.6rem; margin-bottom: .5rem; }
.ft-jstep p { color: var(--ft-muted); margin: 0; }
@supports (animation-timeline: view()) {
  @media (prefers-reduced-motion: no-preference) {
    .ft-jstep {
      animation: ft-step linear both;
      animation-timeline: view();
      animation-range: entry 10% cover 34%;
    }
  }
}
@keyframes ft-step {
  from { opacity: .18; transform: translateX(22px); }
  to   { opacity: 1; transform: none; }
}

/* ===================================================== counting statistics */
.ft-stats { display: grid; gap: 2rem; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); }
.ft-stat-value {
  display: flex; align-items: baseline; gap: .1rem;
  font-size: clamp(3rem, 7vw, 4.6rem); font-weight: 800; letter-spacing: -.05em;
  color: #fff; line-height: 1;
}
.ft-stat-value em { font-style: normal; font-size: .42em; color: var(--ft-lime); }

/* The count. --ft-n is an animatable integer; counter() prints it. Without
   @property support the element stays empty and the visually-hidden literal in
   the markup is what a screen reader and a fallback browser get. */
.ft-stat-count::after { content: ""; }
@supports (animation-timeline: view()) {
  .ft-stat-count { counter-reset: ft-num var(--ft-n); }
  .ft-stat-count::after { content: counter(ft-num); }
  @media (prefers-reduced-motion: no-preference) {
    .ft-stat-count {
      animation: ft-count linear both;
      animation-timeline: view();
      animation-range: entry 20% cover 42%;
    }
  }
  @media (prefers-reduced-motion: reduce) {
    .ft-stat-count { --ft-n: var(--ft-target); }
  }
}
@keyframes ft-count { to { --ft-n: var(--ft-target); } }

.ft-stat-label { display: block; color: #fff; font-weight: 700; margin: .7rem 0 .4rem; }
.ft-stat p { color: var(--ft-muted); font-size: .92rem; margin: 0; }

/* ================================================================ membership */
.ft-plans { display: grid; gap: 1.3rem; grid-template-columns: repeat(auto-fit, minmax(272px, 1fr)); }
.ft-plan {
  position: relative; display: flex; flex-direction: column;
  background: var(--ft-surface); border: 1px solid var(--ft-line);
  border-radius: 20px; padding: 2rem 1.7rem;
  transition: border-color .25s, transform .25s;
}
.ft-plan:hover { border-color: rgba(255,255,255,.24); transform: translateY(-4px); }
.ft-alt .ft-plan { background: var(--ft-raised); }
.ft-plan-featured { border-color: var(--ft-lime); }
.ft-plan-featured::before {
  content: ""; position: absolute; inset: -1px; border-radius: 20px; pointer-events: none;
  background: linear-gradient(var(--ft-angle), var(--ft-lime), transparent 40%, var(--ft-heat));
  opacity: .28; animation: ft-hue 9s linear infinite; z-index: -1;
}
.ft-plan-badge {
  position: absolute; top: -.75rem; inset-inline-start: 1.7rem;
  background: var(--ft-lime); color: #0a0a0b; font-size: .68rem; font-weight: 800;
  letter-spacing: .1em; text-transform: uppercase; padding: .3rem .75rem; border-radius: 999px;
}
.ft-plan h3 { font-size: 1.25rem; letter-spacing: -.02em; }
.ft-plan-price { display: flex; align-items: baseline; gap: .25rem; margin: .3rem 0 1rem; }
.ft-plan-price strong { font-size: 2.6rem; font-weight: 800; letter-spacing: -.04em; color: #fff; }
.ft-plan-price span { color: var(--ft-muted); font-size: .92rem; }
.ft-plan-body { color: var(--ft-muted); font-size: .94rem; }
.ft-plan ul { list-style: none; margin: 0 0 1.7rem; padding: 0; display: grid; gap: .55rem; flex: 1; }
.ft-plan li {
  position: relative; padding-inline-start: 1.5rem; font-size: .93rem; color: var(--ft-text);
}
.ft-plan li::before {
  content: ""; position: absolute; inset-inline-start: 0; top: .55em;
  width: 8px; height: 8px; border-radius: 50%; background: var(--ft-lime);
}
.ft-plan .ft-btn { width: 100%; }

/* =================================================================== coaches */
.ft-coaches { display: grid; gap: 1.3rem; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); }
.ft-coach {
  background: var(--ft-raised); border: 1px solid var(--ft-line);
  border-radius: 18px; padding: 1.7rem 1.5rem;
  transition: transform .25s, border-color .25s;
}
.ft-coach:hover { transform: translateY(-4px); border-color: rgba(212,243,74,.4); }
.ft-coach-mark {
  display: grid; place-items: center; width: 54px; height: 54px; border-radius: 15px;
  background: linear-gradient(135deg, var(--ft-lime), var(--ft-heat));
  color: #0a0a0b; font-weight: 800; letter-spacing: .04em; margin-bottom: 1.1rem;
}
.ft-coach h3 { font-size: 1.1rem; margin-bottom: .2rem; }
.ft-coach-role { color: var(--ft-lime); font-size: .8rem; font-weight: 700; margin-bottom: .7rem; }
.ft-coach p { color: var(--ft-muted); font-size: .91rem; margin: 0; }

/* =================================================================== reviews */
.ft-reviews { display: grid; gap: 1.3rem; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); }
.ft-reviews figure {
  margin: 0; background: var(--ft-surface); border: 1px solid var(--ft-line);
  border-radius: 18px; padding: 1.8rem 1.6rem;
}
.ft-reviews blockquote { margin: 0 0 1.2rem; }
.ft-reviews blockquote p { margin: 0; color: #fff; font-size: 1.02rem; line-height: 1.6; }
.ft-reviews figcaption { display: flex; flex-direction: column; }
.ft-reviews figcaption strong { color: #fff; font-size: .92rem; }
.ft-reviews figcaption span { color: var(--ft-muted); font-size: .85rem; }

/* ======================================================================= faq */
.ft-faq { display: grid; gap: .7rem; }
.ft-faq details {
  background: var(--ft-raised); border: 1px solid var(--ft-line); border-radius: 14px;
}
.ft-faq summary {
  cursor: pointer; list-style: none; display: flex; align-items: center;
  justify-content: space-between; gap: 1rem; min-height: 56px;
  padding: 1.15rem 1.4rem; font-weight: 700; color: #fff; font-size: 1rem;
}
.ft-faq summary::-webkit-details-marker { display: none; }
.ft-faq summary i {
  flex: none; position: relative; width: 14px; height: 14px;
}
.ft-faq summary i::before, .ft-faq summary i::after {
  content: ""; position: absolute; background: var(--ft-lime); border-radius: 2px;
  transition: transform .22s;
}
.ft-faq summary i::before { inset-block-start: 6px; inset-inline: 0; height: 2px; }
.ft-faq summary i::after { inset-inline-start: 6px; inset-block: 0; width: 2px; }
.ft-faq details[open] summary i::after { transform: scaleY(0); }
.ft-faq details div { padding: 0 1.4rem 1.3rem; }
.ft-faq details p { margin: 0; color: var(--ft-muted); font-size: .96rem; }

/* ====================================================================== join */
.ft-join { position: relative; overflow: hidden; padding: 5.5rem 0 6rem; }
.ft-join-glow {
  position: absolute; inset: 0; pointer-events: none;
  background: radial-gradient(700px 380px at 50% 0%, rgba(212,243,74,.14), transparent 66%);
}
.ft-join-in { position: relative; text-align: center; }
.ft-join-in .ft-intro { margin-inline: auto; }
.ft-form {
  display: grid; gap: 1rem; grid-template-columns: 1fr 1fr;
  text-align: start; margin-top: 2.2rem;
}
.ft-field { display: grid; gap: .4rem; margin: 0; }
.ft-field-wide, .ft-btn-submit { grid-column: 1 / -1; }
.ft-field label { font-weight: 700; font-size: .88rem; color: #fff; }
.ft-field input, .ft-field textarea {
  font: inherit; font-size: 16px;   /* 16px keeps iOS from zooming on focus */
  background: var(--ft-raised); color: #fff;
  border: 1.5px solid var(--ft-line); border-radius: 12px;
  padding: .85rem 1rem; min-height: 52px; width: 100%;
}
.ft-field textarea { min-height: 104px; resize: vertical; }
.ft-field input:focus, .ft-field textarea:focus { border-color: var(--ft-lime); }
.ft-reassure { color: var(--ft-muted); font-size: .87rem; margin: 1.2rem 0 0; }

/* ==================================================================== footer */
.ft-foot { background: var(--ft-surface); border-top: 1px solid var(--ft-line); padding: 3.4rem 0 0; }
.ft-foot-in { display: grid; gap: 2.2rem; grid-template-columns: repeat(auto-fit, minmax(210px, 1fr)); }
.ft-foot h3 {
  color: #fff; font-size: .74rem; letter-spacing: .16em; text-transform: uppercase;
  margin-bottom: .9rem; font-weight: 700;
}
.ft-foot p { color: var(--ft-muted); font-size: .91rem; margin: 0 0 .4rem; }
.ft-foot a { color: var(--ft-lime); padding-block: .8rem; display: inline-block; }
.ft-foot .ft-brand-name { display: block; margin-bottom: .8rem; }
.ft-hours { list-style: none; margin: 0; padding: 0; display: grid; gap: .35rem; }
.ft-hours li {
  display: flex; justify-content: space-between; gap: 1rem;
  color: var(--ft-muted); font-size: .88rem;
}
.ft-foot-list { list-style: none; margin: 0; padding: 0; display: grid; gap: .35rem; }
.ft-foot-list li { color: var(--ft-muted); font-size: .91rem; }
.ft-foot-bottom {
  border-top: 1px solid var(--ft-line); margin-top: 3rem; padding: 1.3rem 0;
}
.ft-foot-bottom p { margin: 0; font-size: .84rem; }

/* ================================================================ responsive */
@media (min-width: 760px) {
  .ft-nav { display: flex; }
  .ft-head-cta { display: inline-flex; }
  .ft-hero { padding: 6.5rem 0 5rem; }
  .ft-journey-grid { grid-template-columns: 3px 1fr; gap: 3rem; }
}
@media (max-width: 759px) {
  .ft-head-in { justify-content: space-between; }
  .ft-cta-row .ft-btn { width: 100%; }
  .ft-form { grid-template-columns: 1fr; }
  .ft-class { flex-wrap: wrap; gap: .4rem 1rem; }
  .ft-class-spots { width: 100%; }
  .ft-section, .ft-journey { padding: 3.4rem 0; }
}
@media (max-width: 620px) {
  .ft-demobar span { display: none; }
}

/* Motion is decoration here. Every bit of it comes off on request — including
   the marquee and the gradient, which are the two most likely to cause trouble. */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: .001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: .001ms !important;
  }
  .ft-marquee-track { animation: none; transform: none; }
  .ft-title-accent { background: none; color: var(--ft-lime); }
  .ft-plan-featured::before { display: none; }
  .ft-scroll span { animation: none; }
}